How Linda Shed 22 Pounds Eating Optimally at 73 Years Old

Linda first came to me at 73 years old with Celiacs disease. She had zero energy, struggled to complete chores at home, was dragging to work every day, and she had stopped being social. Linda was also struggling with knee pain. She had become very sedentary.  She knew that she NEEDED to lose weight. 

So, Linda made a decision that completely turned almost all of her health challenges around.  And NO, it wasn’t a pill, or a product or a restrictive diet or surgery…. 

Linda hired me, Nutritionist, Trisha Mandes, to help her Shed Pounds Sustainably in a way that’s also superior for her whole health – with Optimal Eating.  

After 11 weeks working with me and eating optimally (tailored to her needs) look at what Linda accomplished!  This TRULY is incredible (and common in my program). Linda…

💛 Lost 22 lbs in 11 weeks
💛 Waist is down 5.5” inches and hips are down 3”
💛 Has more energy than she’s had in years
💛 Feels full when she eats (yay for not pushing the plate away!)
💛 No longer craves sugar or deserts 
💛 No longer struggling from celiacs disease symptoms
💛 Has regained her social life and feels confident standing up for herself
💛 Regained her love of cooking 
💛 Swelling in her hands has gone down and she can wear her beautiful tanzanite rings she hasn’t been able to wear in 10 years
💛 Lost her double chin within the first week
💛 Has been able to clean her house and declutter
💛 Is exercising regularly 
💛 Looks forward to buying new clothes!

To quote Linda, “If I hadn’t found you Trisha - I don’t know where I would be today.”

Listen to Linda share her story in her own words by watching her interview above. This is one of my favorite client interviews because Linda really speaks from the heart.

Linda said… “to anyone reading this who is giving up on hope: this is an amazing adventure and I would highly recommend it to anyone. Just go for it because the outcome is so amazing and you’ll never feel better than when you eat optimally!  I’ve never felt so satisfied eating foods that are just yummy. It’s a wonderful adventure and I would encourage anyone to hop onboard!”

I’d love to chat with you, just like I did the first time Linda and I ever spoke, to see if/how I can potentially help you Shed Pounds Sustainably too.  Click here to schedule a time to chat.  Linda said “when I met you on that call Trish I knew that you were the answer.”  

In your corner,

Trish

P.S. If you too want to lose weight in a healthy way and have additional diagnoses/diseases you want to improve using food as medicine (in a delicious, realistic way), then schedule a time to chat with me, Nutritionist, Trisha Mandes, MPHN here.