How Merry Lost Weight in a Healthy Way (and Kept it Off!) at 76 Years Old
/Merry and I chatted for the first time a year and half ago. She came to me at a time in her life where nothing was working for her to lose weight. The scale wouldn’t budge despite her efforts.
She felt depressed, defeated, and was feeling very down about herself. She felt hopeless about the future of her health and her quality of life.
She saw me, Nutritionist, Trisha Mandes on Facebook and decided to book a consult call to see if/how I could potentially help you. She resonated with my therapeutic approach to shedding pounds sustainably with Optimal Eating. Yes – eating! No counting, measuring or weighing and definitely no pills, products or shots to buy.
She thought “this is going to be it. This is going to be the program that will help me get back to the way that I used to feel and like.”
So, Merry hired me as her Nutritionist and after a year and 7 months of working with Nutritionist Trisha Mandes, look at what Merry achieved at 76 years old!...
Ate optimally AND Shed Pounds Sustainably for 1 year and 7 months! Yay MAINATINABLE weight loss! She got the scale moving again after it not budging!
Lost 15 lbs in her first 10 weeks of eating optimally
Maintained 28 lbs of weight loss over a year and a half
Feels mentally invigorated by the program and being able to lose weight
Maintained weight loss while being a mom, wife, and running her own business
Overcame life obstacles and challenges while not regaining weight (family in the hospital she was taking care of)
Ate a consistent 3-4 meals a day and isn’t hungry or pushing the plate away!
Enjoys the food she’s eating - especially the daily desserts!
Feels comfortable after improved lab work to now ask her Dr to reduce medications
Reduced BMI by 7 columns
Felt supported by Trisha’s group client calls, team environment, and weekly 1:1 sessions with Trisha
Watch my full video interview with Merry below. She shares her experience Shedding Pounds Sustainably and getting her life back by EATING in her own words. She’s truly inspiring.
To quote Merry…
“I was at a low point and thought I was going to be like this for the rest of my life. If you have enough strength and can still do things – don’t give up. This might be the one thing that can bring your depression down and make you feel good about yourself again. It did for me.”
Ready to lose weight in a healthy weight (and keep it off) like Merry did? Schedule a time to chat with me, Nutritionist, Trisha Mandes, MPHN here and see what health and sustainable weight loss results are possible for you.
Now I’d love to hear from you… answer today’s Take Control Now question below…
TAKE CONTROL NOW
What are the biggest challenges you’re facing with your health? What can you take from Merry’s story to take action for yourself?
Comment below. The Trishy Team is in your corner!