The #1 habit change for long-term weight loss

​​​​​​​Today I share the #1 habit change needed for long-term weight loss. It's the first thing I teach my premium coaching clients to do after we've put their Optimal Eating Plan in place. That's how important it is.

If you want to create a sustainable and healthy lifestyle change to lose weight and keep it off, today's Take Control Tuesday episode, is for you.

Not only do I share the #1 habit change to make and how (and give you an assignment a the end so you can implement it), but I also share why behavior change is so important, according to the research.

In fact, you'll learn the published harms of taking diet pills and their effectiveness compared to behavior change for healthy weight-loss (and I tell ya what... it ain't pretty).

Remember, you're WORTH this change and you can get the healthy body you DESERVE.

If you're ready to learn how on your own, get your free copy of my book here:

bit.ly/oesfreebook

Just pay shipping, and the rest is on me :)

TAKE CONTROL NOW

Implement today's #1 behavior change by 'sanitizing your environment.' Comment below and share, when you’ll clean out your kitchen and office?

How to Meal Plan and Prep Even if You Hate It

I asked my Facebook group Nutrition Superstars "what's the hardest part about eating healthy consistently?"  Their biggest answer?

Meal planning and prepping.  

Today I share how you can be successful with this skill even if you hate it.  And, I share what's more important to have in place before you start planning and prepping.   Otherwise it's useless.

Watch the video to learn more.

Love and Leafy Greens,

Trish the Dish

Why to weigh yourself everyday and how to not freak out about it

Are you avoiding the scale because you hate the way you feel when you step on it?  Watch today's Take Control Tuesday episode to learn why you should and how to not feel like crap in the process.  

Take Control Now Question

Do you currently weigh yourself everyday?  Why or why not?  Will you start after watching this video?  I'd love to hear your thoughts in the comments :)

Two reasons why I don't recommend weight loss pills and why you shouldn't take them

I'm a weight loss fraud...

Yup, your Maintainable Weight Loss Coach is a FRAUD!

Why?

Because I've never been on a diet or taken weight loss pills to lose weight.

And you know what... I'm GLAD I'm a fraud...

I help all of my clients become weight-loss frauds too...

They stop...

• counting calories.
• measuring portion sizes.
• trying the latest diet craze.
• obsessing over food.
• trying to do insane exercise.
• starving themselves.
• gaining and losing and gaining and losing weight.

This ^^ is what our current weight-loss industry and culture is all about in the US and I won't have it.

If I'm out of this paradigm, then great. Call me a fraud and I'll take that name with honor.

In today's episode of Take Control Tuesdays I'm talking about the "two reasons I never recommend weight-loss pills and why you shouldn't take them" to achieve healthy, long-term and maintainable weight loss.

Once you watch, answer today's Take Control Now Question which is...

"How do you want to feel while you're losing weight?"

Comment below and 'like' this post if you in-deed did like it!

😘

Should you avoid grains for weight loss?

Grains are a hot topic right now... books like "Grain Brain" and "Wheat Belly" are advocating no grains and gluten-free options are available in most restaurants now.

So should you avoid grains to help you lose weight and live a longer, healthier life?

There's 2 major things for you to consider before answering that question.

Watch today's Take Control Tuesday episode and find out if eating grains is helpful or harmful for your goals.

Take Control Now Question

What confusion do you have about grains? What's the greatest insight you gained from this video?

Comment below.