Are you avoiding the scale because you hate the way you feel when you step on it? Watch today's Take Control Tuesday episode to learn why you should and how to not feel like crap in the process.
Do you currently weigh yourself everyday? Why or why not? Will you start after watching this video? I'd love to hear your thoughts in the comments :)
Nutritionist, Trisha Mandes, MPHN is a weight-loss and optimal eating expert.
How to achieve accelerated weight loss
How USC professor lost 18 lbs in 7 weeks without eating less. An inspirational interview.
What to eat, what to avoid -- whole foods, plant-based food guidelines
What I eat in a day on a plant-based diet
Plant-based diets and weight loss. Findings from my thesis
Three reasons why potatoes are amazing for your health
Why you don't need animal food for protein
Will dairy help you lose weight? A review of the evidence
Why eating less is NOT the answer to weight loss
Heads up! The material on TrishaMandes.com is for educational purposes only and is not a substitute for medical advice. Please consult with your doctor before changing your diet or discontinuing medications. TrishaMandes.com is not responsible or liable for any injuries due to any action or inaction taken from the material on this site.