Nutritionist, Trisha Mandes, MPHN is a weight-loss and optimal eating expert.
How to achieve accelerated weight loss
How USC professor lost 18 lbs in 7 weeks without eating less. An inspirational interview.
What to eat, what to avoid -- whole foods, plant-based food guidelines
What I eat in a day on a plant-based diet
Plant-based diets and weight loss. Findings from my thesis
Three reasons why potatoes are amazing for your health
Why you don't need animal food for protein
Will dairy help you lose weight? A review of the evidence
Why eating less is NOT the answer to weight loss
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