Lent starts tomorrow and signifies a time when you give up and sacrifice something you really enjoy. For many people, that's food!
Today I share "4 ways to eat healthier during lent" to help you achieve your healthy eat Lent goals.
Once you've watched the video, answer today's Take Control Now question by clicking 'comment' below.
Nutritionist, Trisha Mandes, MPHN is a weight-loss and optimal eating expert.
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Heads up! The material on TrishaMandes.com is for educational purposes only and is not a substitute for medical advice. Please consult with your doctor before changing your diet or discontinuing medications. TrishaMandes.com is not responsible or liable for any injuries due to any action or inaction taken from the material on this site.