Now it's time to hear from you... "What dream health result do you want for yourself?" Do you want your knees to never hurt again and be able to run 15 miles? Do you want to wake up energized and know you won't lose a limb to diabetes like your father did? Do you dream of having a lean and toned body that you're happy in everyday?
Please share your insights and thoughts by clicking 'comment' below.
Nutritionist, Trisha Mandes, MPHN is a weight-loss and optimal eating expert.
How to achieve accelerated weight loss
How USC professor lost 18 lbs in 7 weeks without eating less. An inspirational interview.
What to eat, what to avoid -- whole foods, plant-based food guidelines
What I eat in a day on a plant-based diet
Plant-based diets and weight loss. Findings from my thesis
Three reasons why potatoes are amazing for your health
Why you don't need animal food for protein
Will dairy help you lose weight? A review of the evidence
Why eating less is NOT the answer to weight loss
Heads up! The material on TrishaMandes.com is for educational purposes only and is not a substitute for medical advice. Please consult with your doctor before changing your diet or discontinuing medications. TrishaMandes.com is not responsible or liable for any injuries due to any action or inaction taken from the material on this site.