Garlicky Kale Recipe

When I cook my kale like this, I can eat an entire head of it within 24 hours.  That’s how good it is! I hosted friends for dinner last week and this was their favorite item!  Even my friend who never liked kale said this was his favorite.  It's also low fat, vegan and gluten free.

Ingredients

• A head of kale, trimmed and chopped into large pieces

• A half to a full head of garlic finely diced 

• Vegetable stock 

• Salt

Directions

1. Sauté garlic in a large pan with ample veg stock until cooked (1-2 minutes)

2. Add kale, toss in veg stock (add more), then cover for 5-10 minutes (until bright green and a texture you’d enjoy eating). Add more veg stock and salt if needed through cooking process

Take Control Now!

Would you try this recipe? Let me know what you think in the comments!

How Angela Shed 32 Pounds Eating Optimally and Improved Her IBS and Arthritis

Angela Clary came to Trisha struggling with excess weight she couldn’t lose, IBS, arthritis pain and had tried many other diets without any success. She was isolating herself, in pain constantly, and was always looking for the bathroom when she was in public. After seeing Trisha on the TV show “Making It Grow” Angela decided to reach out to her, even though she was at the point of giving up. Angela…

❤️ Lost 20 lbs in just 10 weeks!
❤️ Lost 32 lbs in 5 months of eating optimally! 
❤️ Had not been able to get her weight under 200 lbs for over a year and hit that goal within just 3 weeks of Eating Optimally
❤️ Can now participate in a 1 hour Zumba class once a week
❤️ Has the energy and stamina to exercise and move again
❤️ Attends social gatherings with friends and is not isolating anymore
❤️ Not going to the bathroom as much anymore and doesn’t have to worry about where the bathroom is when she’s in public
❤️ Completed a 5k after just a few weeks of eating optimally
❤️ Living her life again!

- Angela Clary, 59, Lexington, South Carolina

TAKE CONTROL NOW

Comment below and tell me… what part of Angela’s story resonates with you?  What’s the greatest take away you took from her interview?

I would love to chat with you too to let you know what results are possible for you based on your unique situation (and tastebuds!).  Schedule a time to chat with me, just like Angela did, here.  

Roasted Butternut Squash with Fresh Lemon Thyme and Apple Recipe

Just three ingredients in this sweet, delicious, simple and optimal mini meal that my friend Louise De Franco and I enjoyed Saturday at the cottage.  She’s also the licensed counselor on the Trishy Team that teaches our Phase II clients how to strengthen their emotional health while they shed pounds sustainably.   She loved it!

Ingredients:

1. One butternut squash
2. Lemon thyme
3. One apple

Instructions:

1. Set oven to 425 degrees
2. Peel a butternut squash and cut into equal sized slices
3. Line a baking sheet with parchment paper or a silicon mat
4. Place squash on baking sheet and salt if desired
5. Bake until squash starts to golden then flip until golden
6. Core and slice apple while squash bakes
7. Serve squash with fresh thyme on top (I used lemon thyme from my garden) with the apple slices

So yummy, fall-inspired and simple!

We enjoyed it over a fire and it fueled us for a walk along (lol actually “in”) the Delaware River!

Cheers to food that fuels your body, is satiating and tastes great.  That’s what optimal eating is all about. 

In Your Corner,

Trish

P.S. Want even more optimal recipes for shedding pounds sustainably?  Click here for fifty optimal recipes hand picked by myself, Nutritionist, Trisha Mandes.

How Jan Lost 109 Pounds at 82 Years Old Eating Potatoes

Think you’re “too old” to lose weight and keep it off, especially in a healthy way?

Ninety percent of my clients are in their 60s, 70s and 80s Shedding Pounds Sustainably (woo hoo!).  

I just interviewed one of my most inspiring clients who at 82 years old, has lost 109 pounds in 65 weeks! And she ate potatoes — in unlimited amounts, to do just that! (and a whole bunch of other yummy, optimal food too like corn, rice and sweet potatoes!).

Jan Belluchi, of West Des Moines, Iowa, is a powerful example of resilience, determination and also what believing in yourself looks like amongst a challenge.

Jan came to me after having gained a lot of weight during the COVID shut-down. She had become immobile during that time and was getting around using a motorized wheelchair. She was on a handful of medications for arthritis, high blood pressure, high cholesterol and more.  

She wanted to walk again. That was her #1 goal.

Well, within 8 weeks of eating optimally, Jan got off a blood pressure medication, but look at EVERYTHING she’s accomplished over 65 weeks of eating optimally…

Jan…

• Lost 109 lbs in 65 weeks eating optimally (she was down 100 pounds in exactly one year!) No pills, products, shakes, bars, measuring or weighing! WOO HOO! 

• Can walk with her walker again and is working on walking independently!

• Eliminated a blood pressure medications within the first 10 weeks

• Reduced her A1C level to normal and is no longer pre-diabetic.

• Eliminated arthritis medicine because she wasn’t in pain anymore.

• Improved her kidney disease: went from stage 3b kidney disease to stage stage 2.

• Eliminated her cholesterol medication.

• Reduced her sleeping medication.

• Is exercising again! She’s going to the gym regularly again and is swimming too! Jan says in our interview “the other day I went swimming and my swimming suit kept falling off! The last time that I went it was too tight!”

• Is eating food she likes and she’s able to go out to eat with her friends and find optimal meals she enjoys.

• Is less dependent on other people.

• Can now take care of her cats without help.

To quote Jan…

“I thought if I lost some weight, that would help. I tried everything else so why not. I saw Trisha’s ad and I decided “let’s invest in myself,” and I did that. And now I can walk with my walker. And I'm trying to learn to walk by myself. And I think I'm going to be able to do that pretty soon.” - Jan Belluchi, 82 years old

I’m so proud of Jan especially for taking another chance on herself because looked what happened.

Now I’d love to hear from you…

What inspires you most about Jan’s story?
Comment below.

Watch even more successes of women 60+ eating optimally and Shedding Pounds Sustainably here.

How Sharon Eliminated Three Meds in Three Weeks Eating Optimally

Sharon Faulkenberry came to me feeling really hopeless about her health.  At 64 years old, she has diabetes and had already done gastric bypass surgery but it didn’t work long-term.  She had no energy to walk anymore, plus she struggled with knee pain and she’d get out of breath doing simple life tasks.  

She was about to quit trying to help herself because she’d tried SO many things to lose weight and feel better.  And now the doctor wanted to put her on ANOTHER medication and she did not want that.  She was at her wits end.  

Then, Sharon did something that changed everything for her…

Sharon talked to me, Nutritionist, Trisha Mandes for an hour on Zoom.  Her husband Bill joined as well (which I love!).

After chatting to Sharon for 45 minutes, I let her know what was possible for her health and how exactly I could take her there.

She took a leap of faith and hired me as her personal Nutritionist to teach her how to eat optimally and create a lasting lifestyle change tailored to her diagnosis, taste buds and lifestyle. 

Here’s what happened in just her first THREE WEEKS!

Side note: optimal food is so therapeutic that the below results she achieved isn’t just because she lost 8 pounds in 3 weeks.  It’s a direct result of the therapeutic effects of the food…  

After just 3 weeks of eating optimally with me by her side, Sharon…

❤️ Eliminated three medications in less than 3 weeks! Two for diabetes and one blood pressure medication!
❤️ Shed 8 pounds and her husband lost 5!
❤️ Has a high energy level again. She’s walking almost daily again and isn’t just sitting around anymore.
❤️ Is able to come home after a long day and isn’t tired. She’s fully energized, and able to stay up later.
❤️ Is no longer out of breath and can polish her toe nails again! 
❤️ Able to clean the whole house in 3 hours instead of taking her the whole day while having to sit and take breaks.
❤️ No pain in her knees anymore! She doesn't have to pull herself up off the toilet or need the railing when going down the stairs anymore!
❤️ Friends are noticing her weight loss and saying she’s glowing! 

To quote Sharon from our interview…

“My husband says he doesn't understand how this optimal eating has given us so much energy - we can do anything!  Any time I’ve tried a diet in the past, my husband was against it, but not with optimal eating - he loves it!”

I’m so proud of Sharon for not giving up on herself and asking for help.  I’m so glad she did!  And so is her husband Bill!

Optimal eating works quickly and not just for weight loss, but even faster for many multiple health conditions.  I hope that gives you faith.  What you want is possible!

TAKE CONTROL NOW

Comment below and tell me… what part of Sharon’s story resonates with you?  What’s the greatest take away you took from her interview?

I would love to chat with you too to let you know what results are possible for you based on your unique situation (and tastebuds!).  Schedule a time to chat with me, just like Sharon first did, here.