Why I avoid avocado for weight loss

I LOVE avocado BUT there’s a reason I personally limit it and have most of my clients avoid it.

Watch today’s Take Control Tuesday episode to learn why limiting this healthy food is a positive step for tightening your waist line 🥑️

Remember, just because a food is “healthy” doesn’t mean it will help you lose weight (in a healthy, long-term way ) or help you get off meds.

Once you’ve watched answer today’s Take Control Now question in the comments...

** If you love avocado but are striving for weight loss, what action step will you take for yourself to limit or avoid them **

Then, head to www.TrishaMandes.com for 25 free optimal recipes

Love and Leafy Greens,

Trish

How to Make Guacamole in 5 Minutes

A friend asked me how to make guacamole 🥑last week and I thought “oo that’d be great for Munchie Motivation!”

Why?

Because it’s...

✅ fast

✅ easy

✅ tastes great and it’s

✅ loaded with nutrients

If you already know how to make guac, this episode may give you fun ingredient ideas to add including my favorite veggie that isn’t so traditional 🤷‍♀️ (my aunt Sue showed it to me years ago ️)

You’ll also learn how to pick and cut ripe avocados, the main ingredient.

Once you’ve watched comment and share... what’s your favorite food to eat guacamole with!?

I'd love to know.

Love, Light and Leafy Greens,

Trish

P.S. stay tuned for tomorrow’s “Take Control Tuesday” to learn why my clients avoid or limit their avocado/guac intake for healthy weight loss.

The Quick + Optimal Food I Get at Mexican Restaurants

I’m taking you on a trip for today’s Munchie Motivation because we’re getting optimal restaurant food 👏😍

Eating optimally doesn’t mean you have to cook EVERYTHING at home. You’re busy, stressed and still want to eat yummy, optimal food on the go.

So today, I take you to El Charro Del Rio and share my favorite optimal go-to Mexican dish when I’m on the run.

Plus I share WHY I order these specific ingredients 💪

Once you’ve watched comment below...

➡️ What’s the hardest part about eating healthy or optimal at restaurants for you? 🤔

Let me know bc tomorrow on Take Control Tuesdays I’ll let you know how to overcome those challenges. I’ll share tips for eating optimally at restaurants 💪

Then please ‘like’ and ‘share’ to spread the Munchie Motivation 🙌❤️

Love and Leafy Greens,

Trish

P.S. get 25 optimal munchie recipes FREE here 😘

How to Make the Healthiest Fries EVER

Munchie Motivation

It’s Munchie Motivation and I’m getting down with one of my favorite party foods... fries!

When you make fries optimally not only are they still delicious... they’re health PROMOTING.

There’s one MEGA ingredient that even “healthy” fries use that I do not. Elongating this ingredient saves 100s of calories. Plus I add herbs and spices to up that yumminess factor.

Watch, “like” and share today’s episode if you learned anything (and want to help others.

Then, comment below...

Are you scared to eat potatoes? (Without guilt or thinking you’re doing something wrong?) Or, will you make this munchie?

Remember, you can satisfy your cravings AND advance your health at the same time. It’s imagine how better your life can become when you do.

In Your Corner,

Trish

P.S. I’m accepting 5 new clients over the next three days Visit bit.ly/trishamandes to see what’s possible for your health future and to signup for a free consult ️

Why you SHOULD eat dessert everyday

I took a walk by my cottage today to share 'why you SHOULD eat dessert everyday.' Yes SHOULD eat dessert!

But not just any dessert... Daily Desserts (like the banana ice-cream I showed you how to make in yesterday’s Munchie Motivation episode )

Watch today’s Take Control Tuesday episode to learn what a daily dessert is, examples you can make at home and to get inspired to move.

PLUS...

You’ll learn how to become one of the now 4 clients I’m accepting until January 13th (one spot is already taken!). I ensure my clients achieve lasting weight loss and serious health improvement to start feeling better and living more. And fast! Learn more here and then sign up for a free consult/strategy session to see if working with me is best for you.

Once you’ve watched today's Take Control Tuesday episode, please “like” then comment (or email me back) because I love hearing from you!

Take Control Now Question

**What’s your favorite dessert that you’d love to turn into an optimal, daily dessert? **

Your answer might motivate me for an upcoming Munchie Motivation episode ;)

Get educated, get support and take control because you CAN get the healthy body you deserve.

Love and Leafy Greens,

Trish

P.S. I have 4 client spots left until January 13th (one spot is already taken!). I ensure my clients achieve lasting weight loss and serious health improvement to start feeling better and living more. And fast! Learn more here and then sign up for a free consult/strategy session to see if working with me is best for you.