How Suvi Lost 25 lbs in 9 Weeks (and Gained SO Much More) Eating Optimally

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Before working together, Suvi gained about 50 lbs in 4 years after being diagnosed with hypothyroidism. She could barely tie her shoes and put socks on from her stomach being in the way and how her heard would feel bending over. She was struggling to pick up her one year old.

Now, after just 9 weeks of eating optimally (no portion control or calorie counting), she's...

  • down 25 pounds

  • lowered her LDL cholesterol 39 mg/dL,

  • feels like herself again,

  • her confidence is back,

  • she's putting herself first AND

  • she can easily and happily pick her children up and play with them again.... something that brought tears to her eyes during our interview.

She accomplished this ALL while a family crisis hit 3 weeks into our time together and while having to #stayhome because of #COVID19.

We share her weight loss graph in the video.

Watch Suvi's success story below to learn why she was hesitant of working together and how she feels now that she's "on the other side."

Once you watch, comment and share…

What part of Suvi’s story most resonates with you? What are your biggest health concerns? Did Suvi give you hope?

Think this story could help or inspire a friend or family member? Please share it. It could save their life.

How Kevin Lost 17 Pounds in 5 Weeks With and EASY Lifestyle Change

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Kevin was my third grade teacher so I was thrilled to help him reach his health goals as a client. He couldn't lose weight for the last 10 years and had IBS for 15 years before working with me and eating optimally.

It's been just 5 weeks and look what Kevin has accomplished! He did this during #stayhome #COVID-19 too! He's...

  • Lost 17 pounds in 5 weeks!

  • Lowered his systolic and diastolic blood pressure by 20 points!

  • Lost 4 inches off his waist and 3.5 off his hip

  • No longer has IBS. It's gone!

Kevin achieved this all with

  • NO portion control,

  • NO calorie counting,

  • NO pushing the plate away and

  • NO buying any special foods!

He keeps saying... "This is so much easier than I thought!" and "I can defiantly do this for the rest of my life." His family is loving the food too!

Once you watch Kevin’s interview, comment below…

What results do you want for your health right now? What did you learn from Kevin about what’s possible?

Think this video could help a friend or family member? Please share it!

7 Ways to Reduce Stress and Take Care of Your Mental Health During COVID-19

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❤️ ️ WRITE A GRATITUDE list. What are you grateful for right now, in this moment? You can't have a positive and a negative thought in your brain at the same time so it switches you into feel good vibes.

️❤️ FEEL and process your feelings. Even if they're tough. Watch the video to learn how and why (and why I REALLY needed to do this on Saturday... eek!).

️❤️ MEDITATE. To start our team meeting yesterday, my company's new exercise coach Natascha and I, did a one minute meditation together, over Zoom. Watch the video for how and why this is helpful.

❤️ ️ BE OF SERVICE to others right now.

❤️ ️ MOVE that sweet body of yourself everyday! Moderate exercise boosts your immune system and is as effective of anti-depressant medications according to research.

❤️ ️ Get SUNSHINE. Stay home but go outside of your house.

❤️ ASK FOR HELP if you need it. Especially if you live alone or are struggling being around those you live with. Text HOME to 741741 to connect with a Crisis Counselor for FREE.

You have to be intentional about doing these things right now. Improving your mental and emotional health is like working any other muscle. It's a habit that needs to be created.

Now I'd love to hear from you. Comment below and answer today’s…

Take Control Now Question

👉🏽 Which of these tips do you need to implement on the daily or in a time of challenge?

Comment below to hold yourself accountable. I'm here for you

 
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