How Kevin Lost 17 Pounds in 5 Weeks With and EASY Lifestyle Change

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Kevin was my third grade teacher so I was thrilled to help him reach his health goals as a client. He couldn't lose weight for the last 10 years and had IBS for 15 years before working with me and eating optimally.

It's been just 5 weeks and look what Kevin has accomplished! He did this during #stayhome #COVID-19 too! He's...

  • Lost 17 pounds in 5 weeks!

  • Lowered his systolic and diastolic blood pressure by 20 points!

  • Lost 4 inches off his waist and 3.5 off his hip

  • No longer has IBS. It's gone!

Kevin achieved this all with

  • NO portion control,

  • NO calorie counting,

  • NO pushing the plate away and

  • NO buying any special foods!

He keeps saying... "This is so much easier than I thought!" and "I can defiantly do this for the rest of my life." His family is loving the food too!

Once you watch Kevin’s interview, comment below…

What results do you want for your health right now? What did you learn from Kevin about what’s possible?

Think this video could help a friend or family member? Please share it!

7 Ways to Reduce Stress and Take Care of Your Mental Health During COVID-19

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❤️ ️ WRITE A GRATITUDE list. What are you grateful for right now, in this moment? You can't have a positive and a negative thought in your brain at the same time so it switches you into feel good vibes.

️❤️ FEEL and process your feelings. Even if they're tough. Watch the video to learn how and why (and why I REALLY needed to do this on Saturday... eek!).

️❤️ MEDITATE. To start our team meeting yesterday, my company's new exercise coach Natascha and I, did a one minute meditation together, over Zoom. Watch the video for how and why this is helpful.

❤️ ️ BE OF SERVICE to others right now.

❤️ ️ MOVE that sweet body of yourself everyday! Moderate exercise boosts your immune system and is as effective of anti-depressant medications according to research.

❤️ ️ Get SUNSHINE. Stay home but go outside of your house.

❤️ ASK FOR HELP if you need it. Especially if you live alone or are struggling being around those you live with. Text HOME to 741741 to connect with a Crisis Counselor for FREE.

You have to be intentional about doing these things right now. Improving your mental and emotional health is like working any other muscle. It's a habit that needs to be created.

Now I'd love to hear from you. Comment below and answer today’s…

Take Control Now Question

👉🏽 Which of these tips do you need to implement on the daily or in a time of challenge?

Comment below to hold yourself accountable. I'm here for you

Three Reasons Why "Cheating" Doesn't Exist for my Weight Loss Clients

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Are you a cheater!?

When you start dieting or eating healthy do you.... "cheat?"

Do you say "I'm having a cheat day" or "I'm going to cheat and eat _____"?

How does it feel after you cheat?

Do you feel guilty, angry with yourself, full of regret or even shameful?

After you cheat do you say "f*ck it" and just fall off the wagon and even gain more weight back?

I NEVER use the terminology "cheating" with my weight loss clients and today, I share three reasons why that is.

As a sustainable weight loss coach, my #1 focus is my clients getting lasting weight and health results, while feeling great. "Cheating" doesn't help them do that.

Learn 3 reasons why here:

Once you’ve watched click “comment” below and answer today’s Take Control Now question…

Take Control Now

What are your go-to “cheat” foods? How do you feel after you “cheat?”

Comment with your thoughts below. Then, continue to get educated, get support and take control because you can get the healthy body you deserve.

In Your Corner,

Trish

P.S. Want my coaching to help you lose 1-3 pounds a week with a maintainable lifestyle change? I’m accepting 5 new clients from 2.11.20 to 2.25.20. If you’re ready to lose weight without counting calories or buying products and care deeply about improving your whole health, schedule a free consult with me here. Let’s see if I’m the right fit for you.

 
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