How Karen Shed 40 Pounds Sustainably and Reduced Her Arthritis Pain By 98%!

Karen was 69 years old when she found the courage to ask me to help her Shed Pounds Sustainably (here she is 💖) and what happened, exceeded her expectations....

Karen was suffering from arthritis pain from head to toe especially in her hands and back. The pain was affecting her ability to complete daily chores at home -- she couldn't keep up. She was losing stamina to take walks with her husband.  She could no longer walk to the lake and back with her husband (for the last few years!).  She would have to turn around halfway through and felt very defeated. She was discouraged and felt that she was entering a realm of disability.  

Karen had tried numerous diet programs with no success and felt that she was never going to shed pounds sustainably until she did this one life changing thing...

Karen hired me, Nutritionist, Trisha Mandes, MPHN, as her personal Nutritionist to help her Shed Pounds Sustainably and improve her health.  

After 6 months of working with me and eating optimally (a massive win in and of itself!), Karen...

🔥 Shed 40 lbs without buying products, pills, counting or weighing food.  Amazing! 
🔥 Reduced her arthritis pain by 98%.  Also -- amazing!
🔥 She's not scared of falling anymore so she's no longer moving in fear! 
🔥 Has increased energy to do everyday tasks around the house.
🔥 Is able to take long walks with her husband to the lake again!
🔥 Feels like she has her LIFE back.
🔥 Knows she can eat optimally for the rest of her life and loves what she's eating.

Click the video below to listen to Karen tell you her story in her own words…

Cheers to shedding pounds sustainably in a healthy, lasting way AND never giving up on yourself... no matter how old you are! 

I'm so glad Karen didn't!

In Your Corner, 

Trish

P.S. I'd love to chat with you to see if/how I can also help you Shed Pounds Sustainably!  Do you want that too?  If so, sign up for a complimentary chat with me here and I'll let you know if/how I can help you Shed Pounds Sustainably and what results are possible for you and the unique miracle you are.  Karen's results exceeded her own expectations.  Let's see if we can do that for you too 😉. Schedule a complimentary time to chat with me here.

Wanda Lost 70 Pounds in a Year and Reduced Medications With Optimal Eating

I am SO proud of this woman...

Wanda Norris has been a client of mine for 15 months. Look what she accomplished with Optimal Eating for her self and her health. It’s truly inspiring and impressive especially in a #covid world.

In 12 months Wanda...

✅ lost 70 pounds and has kept it off over 15 months

✅ Went from a 4XL to an XL

✅ reversed her GERD. It’s gone! She’s no longer in this pain everyday.

✅ Eliminated a blood pressure medication (she doesn’t have to take it anymore!)

✅ Cut another blood pressure medication in half

✅ Can use a two step folding ladder to maneuver in her house for the first time in YEARS

✅ Boosted her confidence and how she feels about herself inside and out

Wanda is a nurse and is 61 years old. She’d tried many diet programs and meal replacements in the past to lose weight but nothing had worked long term. Which was frustrating for her because she’s a nurse.

As she says in our interview, Wanda knows she’ll eat optimally and continue to improve her health for the rest of her life...

Wanda loves the food she eats, she doesn’t count calories, points or portion control. She eats multiple times a day until she’s satisfied.

Watch my interview with Wanda here or at bit.ly/trishamwanda

It’s truly inspiring

➡️ If you’re interested in becoming a client and getting similar results... great news! I’m accepting two new clients right now. Schedule a free consult here to see if we’re the right fit.

Love and Leafy Greens,

Trish

P.S. What was your favorite part about Wanda’s story? Comment below because I’d love to hear!